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Norwegian Cruise Line Takes TRS Fitness Training Fleetwide

February 16, 2012 By: Susan Young

Norwegian Cruise Line ( is expanding its fitness program by offering TRX Suspension Training classes across its entire fleet. 

These are group exercise classes that are currently only available onboard Norwegian Epic, but will be available fleet-wide by the end of February.

A popular fitness trend, the TRX Suspension Training classes combine strength training with adjustable resistance straps.

Norwegian says they allow participants of any age and fitness level to perform exercises that build core strength and power; increase flexibility; and enhance balance and mobility.

The optional classes are held four times a week on seven-day sailings. Cost is $20 for a single class or $60 for four classes.


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About the Author

Susan Young
A veteran of 100-plus cruises, Susan J. Young, is senior contributing editor for cruises – covering ocean, river and niche cruises for Travel Agent and

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By Susan Young | February 16, 2012
Norwegian Cruise line is expanding its fitness programming across the fleet. TRX Suspension Training classes now available only onboard Norwegian Epic will be available fleet-wide by the end of February. Classes are conducted four times weekly on a seven-day sailing and they combine strength training with adjustable resistance straps.
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