St. Lucia's The BodyHoliday, a health and wellness resort, is giving travelers several reasons to feel good about fall and winter.
SpinStrong
Get back in shape before the "Holiday 15" approaches with The BodyHoliday's new Tree-Top Spin Studio. Enclosed by floor-to-ceiling glass walls, the new studio sits high on a hill with views of the ocean.
Yoga-ta Unwind
Take a mental break this month with the Octoba Yoga retreat. Yoga enthusiasts and novices can shape up and unwind with the month-long event dedicated to yoga, featuring special classes, yogic menus and top instruction.
Workout like an Olympian
Well Fit, The BodyHoliday's mini-version of an Olympic training camp, is returning from October 29-November 3 and November 5-10. Designed by Daley Thomson, twice Olympic gold medalist, Well Fit offers a week of intensive fitness training and workshops hosted by former Olympians that blends card, strength training, core strengthening, fitness yoga, running flexibility, obstacles and more.
Beach Burn Zumba
Designed for fitness junkies and dance party enthusiasts, the resort's Zumba Holiday, offered from November 17-December 3 takes Zumba outside the fitness studio.
Feeling blue?
The property's SAD Program for Happy People is the perfect way to battle Seasonal Affective Disorder (SAD). Available in three, five or seven-day experiences, the programming enables health-seekers to completely restore and rejuvenate during the seasonal slump.
For more information visit www.thebodyholiday.com.