Viceroy Los Cabos has begun the year with a focus on mental health through the launch of its new “Strength of Mind” package. With more discussion around mental fitness being a key aspect of self-care in 2023, the package allows guests to embrace their mental well-being through several immersive experiences, from age-old spiritual practices such as sound healing and guided meditations to exploring the powerful impact food has on one’s mind.
Showcasing Viceroy Los Cabos’ wellness programming, the “Strength of Mind” package includes a private meditation session led by Spa Director Vanessa Infante, who will share a selection of trusted techniques to quiet one’s mind. Armed with their new skills, those who visit during a full or new moon can then gather for a guided moon meditation, which is believed to rejuvenate the mind and body.
Guests will also be introduced to two treatments at The Spa at Viceroy Los Cabos that incorporate traditional spiritual practices, including the "transportive" Sound Healing and Reflexology Experience, which heals the body and mind with sound vibrations and a reflexology massage by a therapist to remove blockages and restore energy. Combining the principles of a cacao ceremony, the Cacao Healing Experience includes a cacao drink that activates the body’s endorphins, followed by an exfoliation with cacao nibs and coffee, removing dead cells and activating your energy flow. The treatment will end with a massage using cacao cream, focused to unblock emotions and open the heart.
The connection between mind and body will be further explored through a culinary lens with a spa menu at Dalia, the property’s newest signature dining concept. Curated by Infante to help guests regain balance, the menu will offer dishes that spotlight foods known to boost mental health and fight inflammation, such as a creamy green soup infused with a medley of kale, carrots and other fresh vegetables. Dalia brings a touch of Mediterranean flair to Los Cabos, blending traditional Mediterranean flavors with Baja culinary influences. The restaurant has an open-air terrace complete with native plants and citrus trees, where guests can enjoy culinary delights and creative libations.
Good to know: Those who book the “Strength of Mind” package will also receive a year-long subscription to MindBar, which has pre-recorded modules by therapists and coaches across eight personal development categories such as stress and anxiety, spirituality and mindfulness, relationships and communication, and more.
In addition to the “Strength of Mind” package, 10 treatment rooms host a wide selection of locally inspired and Viceroy brand signature treatments, complete with sensual lighting and tranquil music. An ice fountain, experience showers, and a sauna and steam room are available to round out the experience.
For more information, visit www.viceroyhotelsandresorts.com/los-cabos.